Overthinking can sabotage even the healthiest of relationships. It can create doubt, insecurity, and unnecessary stress, driving a wedge between partners. If you often find yourself stuck in a loop of “what-ifs” and second-guessing, it’s time to take a step back and regain control. Here are some practical ways to prevent overthinking in your relationship and cultivate a healthier, more fulfilling connection.
What are the ways to prevent overthinking in your relationship and how to overcome it?
Leading marriage and family therapist in Delhi NCR Shivani Misri Sadhoo shares the ways here in this post.
Challenge Negative Thoughts
Overthinking often stems from negative thought patterns, like assuming the worst or doubting your partner’s intentions. Instead of accepting these thoughts as truth, take a moment to challenge them. Ask yourself, “Is this really true, or am I projecting my fears?” Redirect your energy toward understanding the difference between reality and the scenarios your mind creates.
Tip: Writing down your thoughts and then reviewing them later can help you see whether they were rational or not.....
Read here - https://www.saarthicounsellingservices.com/blog/tips-prevent-overthinking-relationship-advice/
Shivani Misri Sadhoo is of Delhi's eminent Couples Therapist, Relationship experts and marriage counselors and works with India 's top hospital groups like Fortis Hospital, IBS